A. For Time: Rowing, Dumbbell Snatches, Bikes, and more
In teams of 2:
For Time:
– Row 600 meters
– 100 Dumbbell Snatches
– Bike 2 km
– 40 Devil's Presses
– Ski Erg 450 meters
– 60 Burpee Slam Balls @ 14/9 kg
– Farmers Walk 400 meters
*Row > Partner holds Plank
*Bike > Partner stands on pegs working the arms.
*Farmers Carry > Both carry/ Walk together*If time remaining – synchro Burpees
Score = BurpeesEach Partner
B. Assault Bike 3 x 30 meter intervals
Interval Training
Assault Bike 3 x 30 metersStart an interval every 2 minutes
*Meters > Calories
C.
Interval Training
Assault Bike 3 x 30 secondsStart an interval every 2 minutes
