September 19, 2019 – Weightlifting

Warm Up

.

A. Shoulder Press 5RM

5 Shoulder Presses @ 100%

* warm up with empty bar
* working up to your best 5RM
* rest between sets 2:00 – longer as the weight goes up

B.

Deadlift
10x sets 5x reps @ 1:30 intervals
40% of 1RM Deadlift
work out of the rack
set up so the bar is at or just below lifter knees then
walk out with loaded bar then
slight bend at the knee then
do your best to have a good neutral spine position then
initiate movement by breaking at the hips then
lower the bar to just below the knees
Scoring: Not Scored

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