September 20, 2019 – Strength and Conditioning

A. 9 minute AMRAP of Toes to Bars, Deadlifts, and Snatches

As Many Rounds and Reps as possible in 9 minutes:
15 Toes to Bars
10 Deadlifts @ 115/75 lbs
5 Snatches @ 115/75 lbs

*52/ 34kg

B. 10 minute AMRAP of Double-Unders and Power Snatches

As Many Rounds and Reps as possible in 10 minutes:
30 Double-Unders
15 Power Snatches @ 75/55 lbs

Mobility/ Flexibility

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