- How long have you been CrossFiting for?
- I started this year just before the CrossFit open began, around about 6 months now.
- The biggest change within myself I have noticed since starting CrossFit is my mobility, which in effect has helped heaps for motorcross.
- I would have to say the snatch is my favourite movement. So satisfying picking up the bar and having it over your head within a split second.
- Handstand push ups are by fare my least favourite CrossFit Movement?
- Squats all day. Burpees, who,likes em
- Rowing for sure its, probably the only cardio I don’t suck at.
- Before starting CrossFit I could never do rope climbs, I had never even attempted them.
- Post workout protein shake… The naked co. It’s pretty delicious in vanilla.
- Big burger and an ice-cold beer, best cheat ever. Yummmmm….
- Out side of the gym I ride motorcross with mates at the track and I also compete.
- Coffee… Soy Latte or with coconut milk.
- Bacon yes please with pancakes and maple syrup, favourite J
- What I enjoy most about coming to ‘Plus’ is the friendly vibe and support you get from the coaches and other athletes especially when someone gets a new PR.
Discount Code: HUMAN