September 25, 2019 – Strength and Conditioning

A.

Every 1 minute for 8 minutes (4 rounds):
Minute 1
20 Air Squats
2 Dumbbell Thrusters
Minute 2
Max Handstand Push-Ups

*HSPU > 45seconds – Performance > Strict
*Score > HSPU

B. 5 Rounds For Time of Push Presses and Bar Muscle-Ups

5 Rounds for Time:
15 Push Presses @ 43/25 kg
5 Bar Muscle-Ups
Max of the day

C. Snatch Balance 1 Rep

1 Snatch Balance @ Max Load

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