September 26, 2019 – Functional Body Building

A.

Bullet Proof
3rounds of;
-15 Face Pulls
-10 Thoracic Rotations
-10 Stright arm Lat Pulldown

Complete 5supper sets of:
B1) Bent Over Print isometric Plat HOLD – 45seconds
B2) Incline Y Raise
-12reps @ Light load.Scoring: Not Scored

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