A.
1 ¼ Front Squat
– 5 sets of 2 reps
Rest as needed
5sets for load and quality of:
-2reps 1&1/ 4 Front Squats
8-10 Ring Dips *Performance > weighted
B. 14 minute AMRAP of Toes to Bars, Rowing, and Alternating One-Arm Dumbbell Snatches
As Many Rounds and Reps as possible in 14 minutes:
– 10 Toes to Bars
– 12 Calories of Rowing
– 14 Alternating One-Arm Dumbbell Snatches @ 22.5/15 kg
*Goal – 6+ rounds
C. Post Class Brownie
Post Class Brownie
TABATA – Coaches callScoring: Not Scored
