September 3, 2019 – Strength and Conditioning


1 ¼ Front Squat
– 5 sets of 2 reps
Rest as needed
5sets for load and quality of:
-2reps 1&1/ 4 Front Squats
8-10 Ring Dips *Performance > weighted

B. 14 minute AMRAP of Toes to Bars, Rowing, and Alternating One-Arm Dumbbell Snatches

As Many Rounds and Reps as possible in 14 minutes:
10 Toes to Bars
12 Calories of Rowing
14 Alternating One-Arm Dumbbell Snatches @ 22.5/15 kg

*Goal – 6+ rounds

C. Post Class Brownie

Post Class Brownie
TABATA – Coaches callScoring: Not Scored

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