September 30, 2019 – Strength and Conditioning

Raw Strength

A.

Within 14 minutes:
10 Barbell Reverse Lunges @ Max Load
Alternating, 5 each way16.1 Variation

B. 20 minute AMRAP of Dumbbell One-Arm Overhead Walking Lunges, Burpee over Dumbbells, and Chest-to-Bar Pull-Ups

As Many Rounds and Reps as possible in 20 minutes:
Dumbbell One-Arm Overhead Walking Lunge 8 meters @ 32.5/25 kg
8 Burpee over Dumbbells
Dumbbell One-Arm Overhead Walking Lunge 8 meters @ 32.5/25 kg
8 Chest-to-Bar Pull-Ups

Mobility

Mobility

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