-Squat therapy
-Clean (Squat technique)
A. 5 Rounds For Time of Hollow Body Rocks, Double-Unders, and Burpee Box Jump-Overs
5 Rounds for Time:
– 10 Hollow Body Rocks
– 30 Double-Unders
– 10 Burpee Box Jump-Overs
B. Squat Clean 1 Rep
Within 15 minutes:
1 Squat Clean @ Max Load
*Build to MAX of the day
– Banded Forward Fold
– Box Thoracic Stretch
