September 4, 2019 – Strength and Conditioning

-Squat therapy
-Clean (Squat technique)

A. 5 Rounds For Time of Hollow Body Rocks, Double-Unders, and Burpee Box Jump-Overs

5 Rounds for Time:
10 Hollow Body Rocks
30 Double-Unders
10 Burpee Box Jump-Overs

B. Squat Clean 1 Rep

Within 15 minutes:
1 Squat Clean @ Max Load

*Build to MAX of the day

– Banded Forward Fold
– Box Thoracic Stretch

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