September 5, 2019 – Functional Body Building

A.

Hip Overload.
A1)
Snatch Grip Deadlift
6-6-6-4 Reps with (30X0) Tempo, Building
*AHAP while holding Tempo

A2)
Barbell Reverse Lunge
-12 alternating reps. @ 35-40% of Back Squat.
*BB in back rack.
Scoring: Not Scored

View on WodUp

Get Started With
A Free Intro

"*" indicates required fields

get started with Human Fitness

Complete the form below to get started with your Free Intro!

"*" indicates required fields