September 5, 2019 – Functional Body Building


Hip Overload.
Snatch Grip Deadlift
6-6-6-4 Reps with (30X0) Tempo, Building
*AHAP while holding Tempo

Barbell Reverse Lunge
-12 alternating reps. @ 35-40% of Back Squat.
*BB in back rack.
Scoring: Not Scored

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