A.
In teams of 2:
For Time:
– 50 Dumbbell Thrusters
– 100 Calories of Assault Bike
– Row 1.2 km
– Ski Erg 1.2 km
– 50 Goblet Squats
– 100 AbMat Sit-Ups
Time Cap: 45 minutes
*Every time you switch who is working, you both perform 3 Synchro DB Burpee Deadlifts.
We are TEAM HUMAN – Once you have finished the Situps MAX Calories in your TEAM of 2 (1working at a time) until the last pair has finished.*AbMat Sit-up > Performance-GHD
*Single DB Goblet Squats
B. For Time: Ball Slams
For Time:
– 100 Ball Slams @ 20/9 kg
*Every 30seconds perform 2 burpees over Ball
