Perform just like the song the 1, 2-1, 3-2-1, 4-3-2-1,…
"12 Days of Deadlift"
A.
For Time:
– 1 Deadlift @ 90/70 kg
– 2 Strict Pull-Ups
– 3 Devil's Presses @ 22.5/15 kg
– 4 Handstand Push-Ups
– 5 Dumbbell One-Arm Overhead Walking Lunge Steps
– 6 Sit-Ups
– 7 Burpees
– Handstand Walk 8 meters
– 9 Push-Ups
– 10 Calories of SkiErg
– 11 Calories of Rowing
– 12 Chest-to-Bar Pull-Ups
Time Cap: 35 minutes
*Deadlift > performance – 120/90kg
*HSwalk > Fitness – 4 wall climbs
*C2B pull ups > performance – muscle ups
*sit ups > GHD
Mobility/ Flexibility
Coaches lead…
