5 rounds of ‘Mary’
A. 5 Rounds For Time of Handstand Push-Ups, Alternating Pistols, and Pull-Ups
5 Rounds for Time:
– 5 Handstand Push-Ups
– 10 Alternating Pistols
– 15 Pull-Ups
No rest – Then
B. For Time: Calories of Cardios and Power Snatches
For Time:
– 50/35 Calories of Cardios
– 30 Power Snatches @ 61/43 kg
Time Cap: 30 minutes
*Cardio > Row/ Bike
30minute cap for Pt A/ B
C. Tabata Strict Pull-Ups and Dual Dumbbell Shoulder Presses for 8 x 20/10s
8x intervals of 20s work, 10s rest, with no break between movements.
– Strict Pull-Up
– Dual Dumbbell Shoulder Press
Score is the total reps performed across intervals.
*Complete a full TABATA before moving to the next movement
