It has been proven the Individuals who skip breakfast have the tendency to overeat throughout the day and have more body fat than those who eat breakfast. Protein: First thing in the morning after fasting through the night, our body’s amino acid stores are low, meaning we are in a catabolic state (muscle breakdown) whereas if your goal/s include losing fat, healthy body composition, or building muscle, we want the opposite, an anabolic state (muscle building).
- You will require 30-40g of protein per meal to optimise anabolism and decrease catabolism
Activate Foods has a great Paleo Breakfast Bar and members receive a coupon for delivery. See Corey for the code.