Start the day off with a nutritionally balanced breakfast

It has been proven the Individuals who skip breakfast have the tendency to overeat throughout the day and have more body fat than those who eat breakfast. Protein: First thing in the morning after fasting through the night, our body’s amino acid stores are low, meaning we are in a catabolic state (muscle breakdown) whereas if your goal/s include losing fat, healthy body composition, or building muscle, we want the opposite, an anabolic state (muscle building).

  • You will require 30-40g of protein per meal to optimise anabolism and decrease catabolism

Activate Foods has a great Paleo Breakfast Bar and members receive a coupon for delivery. See Corey for the code.

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