The Five Phases to a Great Squat #4

This will cover the mental and physical aspects of weightlifting. Treat every lift as if it’s your max. Descend as fast as your technique will tolerate: Your squat descent should follow your personal strength. Some may find a slow descent works best, while others divebomb to the bottom and rebound out using the stretch reflex. Treat every weight with optimal respect, and only descend as fast as your technique can tolerate.

Get Started With
A Free Intro

get started with Human Fitness

Complete the form below to get started with your Free Intro!