WHAT A LIFE 5.0 – The Birth of CrossFit Plus

CrossFit Plus, a high-quality fitness facility, designed to train for any goal, any competition, for any lifestyle. We don’t just train for CrossFit and it isn’t just about how much weight you can lift. We do our best to create an environment that is as inclusive as possible. In this way, we can bring the masses to CrossFit (the method of fitness we believe in so highly) and fitness in general – and change lives by doing so.


After much success, we decided to incorporate StrongMan and Functional BodyBuilding within our CrossFit programming, working to make it that much better. Also introducing endurance running specific training, mobility/flexibility, weightlifting and gymnastics specific classes into the programmes that we offer.

I have watched our client base grow to upwards of 100 Athletes. I have developed a strong coaching team. To date, we have run 7 successful annual CrossFit events at our facility with our 8th on the close horizon.

This isn’t easy, it does take time and there are always challenges. I have learnt that there is no need to get upset at the things I can’t control. My injuries still hold me back at times, but I use this as a learning experience to continue to move forward.

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