You’re getting the hang of this CrossFit thing after doing it a while…
You go to several classes a week and you’re sleeping well, moving easier, breathing better. You’ve learned the difference between an AMRAP and an EMOM. If only the scale would move. How can you do CrossFit—the hardest workouts on the planet—and not lose weight?
A useful article for some advice for those trying to dial in their nutrition and start seeing some results.
CF Journal, click to read the full article